Vitamins
Vitamins are dietary substances required by the body in very small amounts for normal biochemical function. There are two major groups: water-soluble (vitamins B and C) and fat-soluble (vitamins A, D, E and K).
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A multivitamin is a quick and easy way for people with hectic schedules to take reasonably high levels of essential nutrients.
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B Vitamins are water-soluble and not stored in the body very effectively; therefore they need to be replenished daily.
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Vitamin C is the most important water-soluble antioxidant nutrient and is involved in a wide variety of biochemical reactions throughout the body.
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The best source of vitamin D is adequate amounts of sunshine, and this is usually thought to be exposure several times a week that is enough to begin the reddening of the skin.
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Vitamin E is the body's premier fat-soluble antioxidant, complementing vitamin C, which is the premier water-soluble antioxidant.
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