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Supplements > Essential Fatty Acids
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Essential Fatty Acids
Many individuals consume far too many of their calories as fats.
However, “essential fatty acids” are essential to optimal health. This group includes two fatty acids, linoleic acid and alpha-linolenic acid, which appear to have vitamin-like activity.
They are essential for metabolism and cannot be produced in the body from simpler molecules.
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Supplements > Essential Fatty Acids
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