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Supplements > Minerals
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Minerals
The citrate forms of some minerals are often absorbed more efficiently than are the commonly used carbonate and sulphate forms.
The greater bioavailability of the mineral citrates is most dramatically observed in individuals whose gastric acid secretion is impaired and who therefore lack the acidity to efficiently break down the non-citrate mineral salts. Citrate minerals are combined with citric acid and as a result, are better absorbed.
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Supplements > Minerals
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