Supplements > Selenium
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Selenium
Selenium deficiency has been implicated as a cause of heart disease, cancer and other systemic conditions. It's thought that selenium acts as a component of an enzyme that protects cells against oxidative damage.
You can take too much selenium, however, so be careful of the doses you take. Selenium is everywhere in our atmosphere, usually as the result of industrial processes, and from toiletries, and this can add to the toxic overload.
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Supplements > Selenium
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