Vitamins > Vitamin E
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Vitamin E
Vitamin E is the body's premier fat-soluble antioxidant, complementing vitamin C, which is the premier water-soluble antioxidant.
Vitamin E is the major protective antioxidant for cell membranes, the dynamic matrices on and in which most of the body's metabolic business is transacted and most of the cell's free radical load is generated.
Similarly, vitamin E provides important antioxidant protection for the serum lipoproteins, which are the transport vehicles for triglycerides, fatty acids, cholesterol and other lipids to the tissues by way of the blood.
Vitamin E also is crucial to tissue homeostasis by way of its involvement in the normal regulation of prostaglandin balance. Vitamin E can become depleted from the muscles during exercise.
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Vitamins > Vitamin E
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